I thought this was really good. You could use chorizo, soyrizo or even ground beef in place of the sausage.
Hash Brown Enchilada Breakfast Casserole
1 lb sausage
1/2 green bell pepper, diced
2 TB diced onion
1/2 c. black beans, rinsed and drained
10 oz can mild red enchilada sauce
4 oz light cream cheese
2 TB taco seasoning
1 c. shredded reduced fat cheddar cheese
Salt and pepper, to taste
2 c. shredded potatoes
If baking now, preheat oven to 350*. Spray 13×9 pan with cooking spray. In large skillet, brown sausage; add bell pepper and onion. Cook until crisp tender. Add black beans, enchilada sauce, cream cheese and taco seasoning. Cook until warmed through. Pour into prepared 13×9 pan. Scramble eggs and cook in small skillet; add salt and pepper. Scatter over sausage mixture. Top with cheese, then top with potatoes. Bake 30 minutes OR refrigerate overnight and bake in the
Ham and Cheese Muffins
7.5 oz buttermilk biscuits
1/2 c. shredded reduced fat cheese
1 c. diced ham
Preheat oven to 375*. Cut biscuits into quarters. Combine all ingredients in medium bowl then place mixture into 8 muffin cups. Bake 20-25 minutes or until golden brown and no longer doughy.
Yield: 8 servings. Per serving= 113 Calories; 4g Fat (32.5% calories from fat); 6g Protein; 13g Carbohydrate; 0g Dietary Fiber; 15mg Cholesterol; 496mg Sodium
Breakfast Hash for 2
1 c. shredded potatoes
Dash black pepper
3 oz turkey smoked sausage, diced
2 egg whites
1/4 c. shredded reduced fat cheddar cheese
Spray skillet with cooking spray and cook potatoes until lightly browned. Add salt and pepper; then add sausage. Add egg and egg whites; scramble. Top with cheese and serve.
Yield: 2 servings. Per serving= 305 Calories; 14g Fat (41.3% calories from fat); 17g Protein; 27g Carbohydrate; 2g Dietary Fiber; 126mg Cholesterol; 693mg Sodium.
This was a combination of two recipes. I ended up with a little too much strawberry though.
Flavor was good.
2/3 c. quick cooking oats
1/3 c. all-purpose flour
1/2 tsp baking powder
½ tsp baking soda
1 TB brown sugar
1/2 c. chopped fresh strawberries
1/4 c. unsweetened almond milk
Mix all ingredients. Place dough on cookie sheet sprayed with cooking spray and shape dough into 4 circles. Bake at 400° for 15 minutes.
Yield:4= 106 Calories; 1g Fat (9.8% calories from fat); 3g Protein; 21g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 229mg Sodium
Put this in the slow cooker while you exercise and get ready for the day.
Slow Cooker Sausage Breakfast Casserole
1 c. frozen shredded hash brown potatoes
½ c. cooked pork sausage
2 egg whites
½ c. shredded, reduced fat cheddar cheese
2 TB diced green chilies
1/4 teaspoon ground black pepper
Spray 2 quart slow cooker with cooking spray. Place potatoes and sausage in bottom of crock. In a small bowl, combine egg, egg whites, cheese, green chilies, salt and pepper; pour over sausage. Cook on high 1-2 hours or until eggs are set.
Yield: 2 servings. Per serving= 438 Calories; 27g Fat (55.6% calories from fat); 27g Protein; 22g Carbohydrate; 2g Dietary Fiber; 163mg Cholesterol; 1205mg Sodium.
Chiles Rellenos Quiche
2 (4-ounce) cans diced green chilies, drained
1 ½ c. shredded reduced fat Mexican blend cheese
1 c. skim milk
1 cup reduced fat Bisquick
2 large eggs, lightly beaten
Preheat oven to 350°. Coat a pie plate with cooking spray. Sprinkle green chilies and cheese evenly into baking dish.
Beat milk, baking mix, and eggs at low speed with an electric mixer until smooth. Pour mixture evenly over chilies and cheese.
Bake, uncovered, at 350° for 45 minutes or until a knife inserted in center comes out clean. Let stand 10 minutes before cutting.
Yield: 6 servings. Per serving= 203 Calories; 9g Fat (38.2% calories from fat); 12g Protein; 20g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 494mg Sodium.
4 servings. Per serving= 304 Calories; 13g Fat (38.2% calories from fat); 18g Protein; 30g Carbohydrate; 1g Dietary Fiber; 125mg Cholesterol; 741mg Sodium.
Most any berry would be great in here!
Berry Lemon Loaf
1 ¾ c. reduced fat Bisquick
¼ c. sugar
1/3 c. Splenda
2 egg whites
6 oz nonfat lemon yogurt
1 TB extra virgin olive oil
2 tsp grated lemon peel
1 tsp lemon extract
1 tsp butter flavoring
1 c. berries (blueberries, blackberries or raspberries)
Preheat oven to 350°. Spray bread pan with cooking spray and set aside. In medium bowl, combine Bisquick, sugar, and Splenda. Add egg, egg whites, yogurt, olive oil, lemon peel, lemon extract, and butter flavoring. Fold in berries. Bake 30 minutes or until lightly browned and toothpick inserted in center comes out clean.
Yield: 10 servings. Per serving= 148 Calories; 3g Fat (20.1% calories from fat); 4g Protein; 25g Carbohydrate; 1g Dietary Fiber; 19mg Cholesterol; 293mg Sodium.