This was so delicious we didn’t miss the potatoes when I served it over riced cauliflower.

Salisbury Steak

2 lbs lean ground beef, 90/10

1 oz envelope dry onion soup mix

½ c. Italian seasoned bread crumbs

1 can cream of chicken soup, reduced fat

1 can cream of mushroom soup, reduced fat

1 oz packet dry au jus mix

¾ c. water

In a large bowl, mix together ground beef, onion soup mix, and bread crumbs. Shape into 8 patties. Spray skillet with cooking spray and brown patties and both sides. Place browned patties in 3 quart slow cooker. In a medium bowl, mix together soups, au jus mix and water. Pour over patties. Cook on low setting for 4 to 5 hours until patties are well done.

Serve over mashed potatoes or mashed cauliflower.

Yield: 8 patties. Per patty= 327 Calories; 21g Fat (57.9% calories from fat); 23g Protein; 10g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 506mg Sodium.