great!

DIRTY RICE

1 lb ground beef, 96/4
dash garlic powder
3 stalks celery, chopped
¼ c. diced onion
1 TBS chopped parsley
½ c green bell pepper, chopped
½ c red bell pepper, chopped
11 oz can tomatoes w/ green chilies, undrained
1 chipotle chili in adobo, chopped
1 TBS Worcestershire sauce
¼ tsp. red pepper flakes
¼ tsp pepper 1 tsp Cajun seasoning
1 c instant brown rice
2 tsp beef bouillon granules
2 c water

In a large skillet, add beef and all vegetables, cooking until beef is done and vegetables are tender. Add seasonings, stirring well. Add rice and water, mixing well. Bring to a boil and reduce heat, cover, and cook 10 minutes for instant rice, cooking until rice is done.

Yield: 5 servings. Per serving (about 1cup)= 222 Calories; 3g Fat (13.7% calories from fat); 22g Protein; 27g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 276mg Sodium.

yummy!

Unstuffed Cabbage Dinner

1 lb 90% lean ground beef

1/3 c. diced onion

¾ tsp garlic powder

1 tsp black pepper

14.5 oz can low sodium beef broth

1 c. instant brown rice medley

14 oz shredded cabbage

14 oz can stewed tomatoes

In large skillet, brown ground beef with onion. Add garlic powder, black pepper, beef broth and rice. Let simmer then add cabbage and tomatoes.

Yield: 4 servings. Per serving=499 Calories; 24g Fat (42.9% calories from fat); 29g Protein; 42g Carbohydrate; 5g Dietary Fiber; 85mg Cholesterol; 150mg Sodium