Sausage and Cabbage Stew


Sausage and Cabbage Stew

8 oz pork sausage, cooked and drained

2 c. shredded potatoes

4 c. shredded cabbage

14.5 oz can fat free chicken broth

1 c. water

Salt and black pepper to taste

Combine all ingredients in 3 quart slow cooker. Cook on high 3-4 hours.

Yield: 4 servings. Per serving = 377 Calories; 25g Fat (56.7% calories from fat); 16g Protein; 27g Carbohydrate; 3g Dietary Fiber; 51mg Cholesterol; 709mg Sodium

Thai Green Curry Coconut Shrimp

yummy! I served it over wild rice.


Thai Green Curry Coconut Shrimp

1 tsp extra virgin olive oil

4 small scallions, whites and greens separated, chopped

2 TB Thai green curry paste

Dash garlic powder

1 lb shrimp

6 oz light coconut milk

2 tbsp fresh cilantro, chopped

salt to taste

In a large nonstick skillet, heat oil on medium-high flame. Add scallion whites and green curry paste; sauté one minute. Add shrimp and garlic, season with salt and cook about 2-3 minutes. Add coconut milk and mix well; simmer about 2-3 minutes, or until shrimp is cooked through. Remove from heat, mix in scallion greens and cilantro. Serve over basmati rice. You can adjust the heat to your liking by adding more or less green curry paste.

Yield: 4 servings.  Per serving (not including rice)= 203 Calories; 9g Fat (41.8% calories from fat); 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 174mg Cholesterol; 405mg Sodium.