Monthly Archives: April 2016

by

Shrimp Avocado Salad

I looked at a few recipes of this type and created this one. It was good! BUT I put the cabbage in it and it was soggy on day 2. so I recommend you just put the cabbage in your bowl when ready to serve and top with the other mixture.

Shrimp Avocado Salad

1 lb small shrimp, cooked and deveined

1 avocado, diced

Juice from 1 lime

1/4 c. chopped cilantro

1/2 tsp chili powder

1/2 tsp cumin

1/2 tsp smoked paprika

Salt and pepper, to taste

2 c. shredded cabbage

In medium bowl, combine shrimp, avocado, lime juice, cilantro, chili powder, cumin, paprika, salt and pepper. When ready to serve, put cabbage in bowl and top with shrimp salad.

Yield: 4 servings. Per serving= 212 Calories; 10g Fat (41.1% calories from fat); 25g Protein; 7g Carbohydrate; 2g Dietary Fiber; 173mg Cholesterol; 183mg Sodium.

 

by

Pepperoni Pasta for 1

Pepperoni Pasta for 1

10 slices turkey pepperoni

1/2 8 oz can tomato sauce with basil & oregano

2 oz Smart Taste penne

1 TB whipped light cream cheese

 Cook pasta and heat tomato sauce and cream cheese. Combine with cooked pasta and pepperoni.

Yield: 1 serving= 113 Calories; 5g Fat (36.7% calories from fat); 9g Protein; 10g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 1094mg Sodium.