Slow Cooker Salisbury Steak

This was so delicious we didn’t miss the potatoes when I served it over riced cauliflower.

Salisbury Steak

2 lbs lean ground beef, 90/10

1 oz envelope dry onion soup mix

½ c. Italian seasoned bread crumbs

1 can cream of chicken soup, reduced fat

1 can cream of mushroom soup, reduced fat

1 oz packet dry au jus mix

¾ c. water

 

In a large bowl, mix together ground beef, onion soup mix, and bread crumbs. Shape into 8 patties. Spray skillet with cooking spray and brown patties and both sides. Place browned patties in 3 quart slow cooker. In a medium bowl, mix together soups, au jus mix and water. Pour over patties. Cook on low setting for 4 to 5 hours until patties are well done.

Serve over mashed potatoes or mashed cauliflower.

Yield: 8 patties. Per patty= 327 Calories; 21g Fat (57.9% calories from fat); 23g Protein; 10g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 506mg Sodium.

Sheet Pan Breakfast Bake

So easy!

Sheet Pan Breakfast Bake

20 oz pkg shredded potatoes

¼ tsp thyme

¼ tsp basil

¼ tsp oregano

¼ tsp garlic powder

Salt & pepper, to taste

1 c. shredded reduced fat cheddar cheese

12 slices bacon

6 large eggs

3 TB grated Parmesan cheese

2 TB chopped fresh chives

 

Preheat oven to 400*. Spray baking sheet with cooking spray. Place potatoes in a single layer on baking sheet. Sprinkle potatoes with seasonings. Place in oven and bake 20-25 minutes. Remove from oven and make 6 wells for the eggs. Add eggs and bacon. Sprinkle eggs with Parmesan, salt and pepper. Bake until egg whites have set and bacon is cooked through; about 10-12 minutes. Serve immediately.

Yield: 6 servings.

Best Chicken Noodle Soup

bestchickensoup

Hubby said I could make this again.

 

Best Chicken Noodle Soup

½ c. diced onion

2 c. sliced celery

1 c. shredded carrots

3 c. cooked chicken, chopped

32 oz fat free, reduced sodium chicken broth

4 c. water

1 c. skim milk

1 oz pkg Ranch dressing mix

½ c. light cream cheese

6 oz Smart Taste spaghetti, uncooked

 

In large saucepan or soup pot, spray bottom with cooking spray and add onion, celery and carrots. Cook for a couple minutes and add chicken, broth, water and milk. May need to add more water depending on how soupy you like your soup. Add Ranch powder, cream cheese and spaghetti. Simmer until pasta is done.

Yield: 6 servings. Per serving=

Spinach Artichoke Lasagna

Hubby said I can make this again! It’s like spinach artichoke dip you eat with a fork!

Spinach Artichoke Lasagna

1 c. fat free chicken broth

6 Oven ready lasagna noodles

3 c. diced cooked chicken

½ c. diced onion

½ tsp garlic powder

2 (14 oz) cans artichoke hearts, quartered, drained

10 oz box chopped spinach, thawed, drained & squeezed dry

Salt and pepper, to taste

¼ c. grated Parmesan

8 oz. light cream cheese

½ c. shredded mozzarella

2 oz crumbled feta

 

Preheat oven to 350*. Pour a little broth in the bottom of a 9×13 pan and add 3 lasagna noodles, set aside.  In large skillet sprayed with cooking spray, add chicken, onion, garlic powder, artichoke hearts, spinach, salt and pepper; combine. Add Parmesan and cream cheese and stir until cream cheese is melted and ingredients are well combined; add broth if needed to make mixture less dry. Pour half the chicken mixture over the lasagna noodles in prepared pan. Top with remaining lasagna noodles; top with mozzarella and feta. Bake 20-30 minutes or until heated through and pasta is done.

Yield: 6 servings.

Keto Jalapeno Popper Chicken

For my friend who asked for Keto recipes. 🙂   We thought this was really good!

Keto Jalapeno Popper Chicken

1.5 lbs boneless, skinless chicken thighs
1/3 c. diced onion
3 jalapenos, seeded & minced
4 slices bacon, cooked and crumbled
Dash garlic powder
Salt & pepper, to taste
4 oz shredded cheddar cheese
4 oz cream cheese

Brown cubed chicken with onion and jalapenos. Add bacon, garlic powder, salt and pepper. Add cheeses and combine well.

Yield: 3 servings.

 

 

Angel Chicken Pasta

This was so easy to throw together! And it smelled and tasted great!

Angel Chicken Pasta
8 oz Smart Taste spaghetti
1.5 lb boneless, skinless chicken breasts or tenders
1/3 c. onion
1 (.7 ounce) package dry Italian-style salad dressing mix
1/2 cup white wine or chicken broth
1 (10.75 ounce) can condensed reduced fat cream of celery soup
4 ounces light cream cheese

Bring medium saucepan of water to a boil and cook pasta to al dente’.  In a large skillet, cook onion and chicken until chicken is lightly browned. Add water, chicken broth or wine as needed to stop from getting too brown. Add Italian dressing mix, soup and cream cheese and stir to combine. Heat through, but do not boil. Fold pasta in and serve.

Yield: 4 servings. Per serving= 492 Calories; 11g Fat (20.2% calories from fat); 50g Protein; 49g Carbohydrate; 6g Dietary Fiber; 123mg Cholesterol; 567mg Sodium

Easy Mexican Casserole

This was tasty!

Easy Mexican Casserole

2 c. broken tortilla chips

1 lb. ground beef, 90/10

1/3 c. diced onion

16 oz can chili beans, drained

2 oz light cream cheese

2 oz can sliced black olives, drained

½ c. chopped fresh tomato

1 c. shredded cheddar cheese, reduced fat

 

Preheat oven to 350*. Place tortilla chips in 11×7 pan and set aside. In large skillet, brown ground beef with onion. Add chili beans and cream cheese. Pour in prepared pan. Top with olives, tomato and cheese. Bake 30 minutes or until bubbly.

Yield: 6 servings. Per serving= 489 Calories; 29g Fat (52.9% calories from fat); 25g Protein; 32g Carbohydrate; 6g Dietary Fiber; 66mg Cholesterol; 795mg Sodium.