Monthly Archives: January 2016

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Hashbrown Enchilda Breakfast Casserole

I thought this was really good. You could use chorizo, soyrizo or even ground beef in place of the sausage.

 

Hash Brown Enchilada Breakfast Casserole

1 lb sausage

1/2 green bell pepper, diced

2 TB diced onion

1/2 c. black beans, rinsed and drained

10 oz can mild red enchilada sauce

4 oz light cream cheese

2 TB taco seasoning

3 eggs

1 c. shredded reduced fat cheddar cheese

Salt and pepper, to taste

2 c. shredded potatoes

If baking now, preheat oven to 350*. Spray 13×9 pan with cooking spray. In large skillet, brown sausage; add bell pepper and onion. Cook until crisp tender. Add black beans, enchilada sauce, cream cheese and taco seasoning. Cook until warmed through. Pour into prepared 13×9 pan. Scramble eggs and cook in small skillet; add salt and pepper. Scatter over sausage mixture. Top with cheese, then top with potatoes. Bake 30 minutes OR refrigerate overnight and bake in the

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Greek Salad

Delicious!  You can substitute veggies you have on hand or those you prefer. Today I used celery instead of broccoli.greek salad

Greek Salad
1/4 c. extra virgin olive oil
1/3 c. red wine vinegar (or more if you like)
1 tsp dried dill weed
1 tsp dried oregano
salt and pepper, to taste
1 c. chopped broccoli
1 c. chopped cauliflower
2 Roma tomatoes, diced
2 c. chopped purple cabbage
1/2 green bell pepper, diced
1/2 red bell pepper, diced
5 oz jar sliced green olives with pimentos
2 oz crumbled Feta

Whisk together olive oil, vinegar, dill week, oregano, salt and pepper; set aside. In a large bowl, combine all the veggies and top with Feta. Pour dressing over and toss to combine.

Yield: 8 servings. Per serving= 123 Calories; 10g Fat (71.6% calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 247mg Sodium.