Chow Mein Veggies

This was great! You could also add a cup or two of shredded cabbage.

Chow Mein

1/4 cup soy sauce

3 cloves garlic, minced

1 tablespoon brown sugar, packed

2 teaspoons freshly grated ginger

1/4 teaspoon white pepper

½ c. shredded carrots

1 ½ c. sliced celery

3 TB diced onion

14 oz can bean sprouts, drained

In small bowl, combine soy sauce, garlic, brown sugar, ginger and pepper; set aside. Spray large skillet with cooking spray. Add carrots, celery and onion; cook until crisp tender. Add bean sprouts and heat through. Pour soy mixture over all and toss to coat. Cook a couple more minutes then serve.

Yield: 3 large servings. Per serving= 91 Calories; trace Fat (3.4% calories from fat); 6g Protein; 19g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1441mg Sodium.

Green Chile Chicken Enchilada Dip


Green Chile Chicken Enchilada Dip

1 ½ c. diced cooked chicken breast

½ tsp chili powder

½ tsp cumin

8 oz Greek light cream cheese

10 oz green enchilada sauce

4 oz diced green chilies

1 ½ c. shredded reduced fat cheddar cheese

Add all ingredients to 2 quart slow cooker and cook on low 3 hours. Serve with tortilla chips.

Yield: 12 servings. Per serving= 143 Calories; 8g Fat (48.0% calories from fat); 14g Protein; 5g Carbohydrate; trace Dietary Fiber; 37mg Cholesterol; 292mg Sodium.

Beef Enchilada Dip

Delicious with sausage too!

Beef Enchilada Dip

8 oz 95% fat free ground beef

3 TB diced onion

2 (10 oz) cans Enchilada sauce

1 tsp cumin

1 tsp chili powder

Dash garlic powder

2 c. shredded reduced fat cheddar cheese

Brown ground beef and onion; place in 1 ½ quart slow cooker. Add enchilada sauce, cumin, chili powder and garlic powder. After heated through (about 2 hours) stir in cheese and continue cooking until cheese is melted. Serve with tortilla chips. (Sausage is good in here too.)

Yield: 8 servings. Per serving= 211 Calories; 11g Fat (60.5% calories from fat); 11g Protein; 5g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 266mg Sodium.