This was great! You could also add a cup or two of shredded cabbage.

Chow Mein

1/4 cup soy sauce

3 cloves garlic, minced

1 tablespoon brown sugar, packed

2 teaspoons freshly grated ginger

1/4 teaspoon white pepper

½ c. shredded carrots

1 ½ c. sliced celery

3 TB diced onion

14 oz can bean sprouts, drained

In small bowl, combine soy sauce, garlic, brown sugar, ginger and pepper; set aside. Spray large skillet with cooking spray. Add carrots, celery and onion; cook until crisp tender. Add bean sprouts and heat through. Pour soy mixture over all and toss to coat. Cook a couple more minutes then serve.

Yield: 3 large servings. Per serving= 91 Calories; trace Fat (3.4% calories from fat); 6g Protein; 19g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1441mg Sodium.