Zucchini Tots

Zucchini Tots

2 c. packed shredded zucchini

2 large eggs

2/3 c. shredded Italian blend cheese

1/2 c. Panko

1 TB Italian bread crumbs

1 tsp Italian seasoning

Salt and pepper, to taste

 Preheat oven to 400*. Shred zucchini and place between paper towels; press to remove as much moisture as possible. Place zucchini in large bowl with all remaining ingredients. Mix well. Place spoonfuls onto parchment lined cookie sheets and bake 20-25 minutes until golden brown.

Yield 32 tots. Per tot= 16 Calories; 1g Fat (42.4% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 13mg Cholesterol; 41mg Sodium

 

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Veggie Fondue

We had a fondue potluck a few weeks ago and it was delicious! A crock pot works fine for fondue (or maybe it’s more like dip how we do it but whatever, it’s still good!)

I made this cheesy fondue and it was really good, pretty thick though.

Veggie Fondue
1/2 c. milk
8 oz reduced fat shredded cheddar cheese
8 oz shredded Monterey Jack cheese
8 oz light cream cheese
1/4 c. chopped green onions
1/2 c. frozen chopped spinach, thawed and drained
1 tsp dry mustard
1 tsp ground cayenne pepper
1 tsp garlic powder
1 tsp black pepper
In 3 quart slow cooker, add all ingredients and cook on low for 2-3 hours; stir mid way.
Yield: 16 (1/4 cup) servings. Per serving= 133 Calories; 9g Fat (65.3% calories from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 28mg Cholesterol; 277mg Sodium.

Chicken Jalapeno Poppler Sliders

Yum!!

Chicken Jalapeno Popper Sliders

12 Hawaiian rolls

2 c. cooked, diced chicken breast

4 oz light cream cheese

1/3 c. diced tamed jalapenos

3 slices cooked, crumbled turkey bacon

5 slices thin pepperjack cheese

1 TB butter, melted

Dash garlic powder

 

Preheat oven to 400*. Cut rolls in half and place in 13×9 pan. Combine chicken, cream cheese, jalapenos and bacon; smooth over rolls. Top with pepperjack slices and then the tops of the rolls. In small cup, melt butter with garlic powder. Pour over the rolls. Bake 12-15 minutes.

Yield: 12 sliders. Per slider= 192 Calories; 9g Fat (40.2% calories from fat); 13g Protein; 16g Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 240mg Sodium.

Yummy Artichoke Dip

OMG! This IS yummy!

Yummy Artichoke Dip

14 oz can artichoke hearts, drained

½ cup light mayo

1/2 cups grated parmesan cheese

½ c. reduced fat shredded cheddar cheese

1 8z pkg greek cream cheese, softened

4 oz roasted chopped green chilis

Combine all ingredients in a 2 quart crock and cook on high 2 hours. Stir half way through to combine.

Yield: 4 cups. Per ¼ cup serving= 81 Calories; 4g Fat (49.0% calories from fat); 5g Protein; 6g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 175mg Sodium.

 

Chocolate Protein Balls

yum!

Chocolate Protein Balls

3 TB chocolate whey protein powder

3 TB almond butter

2 TB unsweetened cocoa

1 TB flax seed

1 tsp honey

Dash salt

1 TB water

Combine all ingredients and form into 7 balls.

Per ball= 69 Calories; 5g Fat (58.4% calories from fat); 4g Protein; 4g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 46mg Sodium.

Green Chile Chicken Enchilada Dip

Delicious!

Green Chile Chicken Enchilada Dip

1 ½ c. diced cooked chicken breast

½ tsp chili powder

½ tsp cumin

8 oz Greek light cream cheese

10 oz green enchilada sauce

4 oz diced green chilies

1 ½ c. shredded reduced fat cheddar cheese

Add all ingredients to 2 quart slow cooker and cook on low 3 hours. Serve with tortilla chips.

Yield: 12 servings. Per serving= 143 Calories; 8g Fat (48.0% calories from fat); 14g Protein; 5g Carbohydrate; trace Dietary Fiber; 37mg Cholesterol; 292mg Sodium.

Beef Enchilada Dip

Delicious with sausage too!

Beef Enchilada Dip

8 oz 95% fat free ground beef

3 TB diced onion

2 (10 oz) cans Enchilada sauce

1 tsp cumin

1 tsp chili powder

Dash garlic powder

2 c. shredded reduced fat cheddar cheese

Brown ground beef and onion; place in 1 ½ quart slow cooker. Add enchilada sauce, cumin, chili powder and garlic powder. After heated through (about 2 hours) stir in cheese and continue cooking until cheese is melted. Serve with tortilla chips. (Sausage is good in here too.)

Yield: 8 servings. Per serving= 211 Calories; 11g Fat (60.5% calories from fat); 11g Protein; 5g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 266mg Sodium.