Monthly Archives: July 2015

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Slow Cooker Spaghetti

If you like mushrooms you could add those. If I’d had zucchini I would have added a little. You might want to add more water than I did.  I like the pasta sticky.

Slow Cooker Spaghetti

8 oz 93% fat free ground turkey

5 oz Smart Taste Spaghetti

24 oz Del Monte spaghetti sauce

1/2 c. water

Brown turkey and add to 2 quart slow cooker. Add spaghetti (break in half) ,  spaghetti sauce, and water. Cook on high 2-3 hours.

Yield: 4 servings. Per serving= 296 Calories; 6g Fat (17.3% calories from fat); 15g Protein; 47g Carbohydrate; 7g Dietary Fiber; 41mg Cholesterol; 710mg Sodium

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Super Easy Chicken Alfredo

truly easy!

Super Easy Chicken Alfredo

2 cups cooked chicken breast half

2 cups Rotini Pasta, Smart Taste

12 ounces broccoli flowerets

16 ounces light Alfredo Sauce- Ragu

Cook pasta in boiling water. Meanwhile, cook chicken, broccoli and alfredo sauce. When pasta is al dente’ fold it in.

Yield: 6 servings. Per serving= 297 Calories; 10g Fat (31.5% calories from fat); 26g Protein; 25g Carbohydrate; 5g Dietary Fiber; 78mg Cholesterol; 459mg Sodium.

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Chocolate Protein Balls

yum!

Chocolate Protein Balls

3 TB chocolate whey protein powder

3 TB almond butter

2 TB unsweetened cocoa

1 TB flax seed

1 tsp honey

Dash salt

1 TB water

Combine all ingredients and form into 7 balls.

Per ball= 69 Calories; 5g Fat (58.4% calories from fat); 4g Protein; 4g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 46mg Sodium.