Italian Pulled Pork

This makes a ton!

 

Italian Pulled Pork

9 lb shoulder butt roast

3 8 oz tomato sauce w/garlic, oregano and basil

1/2 c sliced pepperoncini peppers

1 TB Italian Dressing mix

Place roast in 5 quart slow cooker and top with 8 oz tomato sauce and peppers. Cook on high 10-12 hours. Remove from crock and place in large bowl. Shred meat and add remaining tomato sauces and seasoning.

 

Advertisements

Shrimp Chowder

yum!shrimpchowder

Shrimp and Corn Chowder

1 tablespoons unsalted butter

1  lbs medium shrimp, peeled and deveined, reserving shells

¼ c.  chopped white onion

3  teaspoons finely chopped garlic

14.5 oz fat free chicken broth

¼ c. roasted green chilies, diced

1/2  teaspoon ground cumin

3/4  pound new potatoes, diced

15 oz can corn, drained

1  cup fat free half-and-half

Fresh lime juice, to taste, plus wedges for garnish

1/4  cup chopped cilantro

 

Add butter, onion, garlic, broth, green chilies, cumin, potatoes and corn in 5 quart slow cooker. Cook on high 3-4 hours. Add shrimp, half and half; heat through. Add lime juice and cilantro before serving.

Yield: 5 servings. Per serving= 270 Calories; 4g Fat (14.4% calories from fat); 25g Protein; 33g Carbohydrate; 3g Dietary Fiber; 144mg Cholesterol; 540mg Sodium.

Hominy and Jalapeno Chicken Soup

Hominy and Jalapeno Chicken Soup

1 1/2 c. diced roasted chicken

2 cans fat free chicken broth

2 TB diced tamed jalapeno

1 can hominy, drained

1 tsp chili powder

Combine all ingredients in 3 quart slow cooker and cook desired length of time. Everything is already cooked so you can heat through or let it simmer all day.

Yield: 4 servings. Per serving= 196 Calories; 5g Fat (21.1% calories from fat); 26g Protein; 17g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 678mg Sodium.

Cowboy Tacos

It makes a nice sauce. You could eat it as a stew.

Cowboy Tacos

1 lb pork stew meat

1 tsp chili powder

1 tsp cumin

1 tsp smoked paprika

1 tsp onion powder

1 c. chunky salsa

16 oz can chili beans

1/3 c. sugar free apricot preserves

Combine ingredients in 2 quart slow cooker. Cook on high for  3 to 4 hours.  Serve with taco shells or tortillas.

Yield: 8 servings. Per serving= 121 Calories; 5g Fat (32.9% calories from fat); 12g Protein; 9g Carbohydrate; 3g Dietary Fiber; 38mg Cholesterol; 261mg Sodium.

Yummy Artichoke Dip

OMG! This IS yummy!

Yummy Artichoke Dip

14 oz can artichoke hearts, drained

½ cup light mayo

1/2 cups grated parmesan cheese

½ c. reduced fat shredded cheddar cheese

1 8z pkg greek cream cheese, softened

4 oz roasted chopped green chilis

Combine all ingredients in a 2 quart crock and cook on high 2 hours. Stir half way through to combine.

Yield: 4 cups. Per ¼ cup serving= 81 Calories; 4g Fat (49.0% calories from fat); 5g Protein; 6g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 175mg Sodium.

 

Slow Cooker Spaghetti

If you like mushrooms you could add those. If I’d had zucchini I would have added a little. You might want to add more water than I did.  I like the pasta sticky.

Slow Cooker Spaghetti

8 oz 93% fat free ground turkey

5 oz Smart Taste Spaghetti

24 oz Del Monte spaghetti sauce

1/2 c. water

Brown turkey and add to 2 quart slow cooker. Add spaghetti (break in half) ,  spaghetti sauce, and water. Cook on high 2-3 hours.

Yield: 4 servings. Per serving= 296 Calories; 6g Fat (17.3% calories from fat); 15g Protein; 47g Carbohydrate; 7g Dietary Fiber; 41mg Cholesterol; 710mg Sodium

Green Chile Chicken Enchilada Dip

Delicious!

Green Chile Chicken Enchilada Dip

1 ½ c. diced cooked chicken breast

½ tsp chili powder

½ tsp cumin

8 oz Greek light cream cheese

10 oz green enchilada sauce

4 oz diced green chilies

1 ½ c. shredded reduced fat cheddar cheese

Add all ingredients to 2 quart slow cooker and cook on low 3 hours. Serve with tortilla chips.

Yield: 12 servings. Per serving= 143 Calories; 8g Fat (48.0% calories from fat); 14g Protein; 5g Carbohydrate; trace Dietary Fiber; 37mg Cholesterol; 292mg Sodium.