Strawberry Scones

This was a combination of two recipes. I ended up with a little too much strawberry though.
Flavor was good.

Strawberry Scones
2/3 c. quick cooking oats
1/3 c. all-purpose flour
1/2 tsp baking powder
½ tsp baking soda
1 TB brown sugar
1/2 c. chopped fresh strawberries
1/4 c. unsweetened almond milk

Mix all ingredients. Place dough on cookie sheet sprayed with cooking spray and shape dough into 4 circles. Bake at 400° for 15 minutes.
Yield:4= 106 Calories; 1g Fat (9.8% calories from fat); 3g Protein; 21g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 229mg Sodium

Strawberry Frozen Yogurt

I’ve been eating it for breakfast


Strawberry Frozen Yogurt

2 c. frozen whole strawberries

½ c. Splenda

½ tsp grated lemon rind

1 ¼ c. plain nonfat yogurt

¼ c. skim milk


Combine first 3 ingredients in container of an electric blender or food processor; top with cover, and process until smooth.  Add yogurt and milk; process 30 seconds.  Pour into four plastic bowls with lids and freeze.

Yield: 4 servings. Per serving (3/4 cup)= 76 Calories; trace Fat (2.7% calories from fat); 4g Protein; 12g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 53mg Sodium.  Exchanges: 1/2 Fruit; 1/2 Non-Fat Milk.