Monthly Archives: November 2017

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shrimp and sausage skillet

A super easy and quick dish.

Shrimp and Sausage Skillet
1 lb of medium or large shrimp (peeled and deveined)
6 oz turkey smoked sausage, chopped…
½ lb little yellow potatoes or new red, chopped
3/4 cup diced red bell pepper
3/4 cup diced green bell pepper
1/2 of a medium yellow onion, diced
1/4 cup chicken stock
1 zucchini, chopped
1 summer squash, chopped
Dash garlic powder
Salt & pepper to taste
Pinch of red pepper flakes
2 tsp Old Bay Seasoning

Spray large skillet with cooking spray. Season shrimp with Old Bay Seasoning. Cook onion until translucent; add potatoes. Use chicken stock as needed to keep vegetables moist while cooking. When potatoes are almost done add bell peppers to skillet. Add sausage, zucchini and summer squash to the skillet, cook another 2 minutes. Cook shrimp; add garlic powder, salt, pepper, red pepper flakes and more Old Bay if desired.
Yield: 4 servings.

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Shrimp and Pasta

super quick and tasty meal!

Shrimp and Pasta

5 oz Smart Taste rotini

¼ onion, diced

1 ½ lb uncooked, deveined & peeled shrimp

14 oz can diced tomatoes with Italian seasoning, drained some

Dash garlic powder

Dash red pepper flakes

Salt and pepper, to taste

1 c. fat free half and half

¼ tsp smoked paprika

¾ c. reduced fat shredded mozzarella

 

Bring pot of water to boil and cook pasta. Spray large skillet with cooking spray and cook onion.  Add tomatoes, garlic powder, red pepper flakes and salt and pepper.  Simmer and add half and half, stirring constantly. Add paprika, mozzarella and shrimp.  Keep stirring until shrimp are cooked. Fold in cooked pasta and serve.

Yield: 4 servings. Per serving= 417 Calories; 7g Fat (16.1% calories from fat); 45g Protein; 39g Carbohydrate; 4g Dietary Fiber; 270mg Cholesterol; 439mg Sodium.