It’s time to make my favorite recipes a little smaller!
Pasta Jambalaya for 2
3 oz Smart Taste penne pasta
3 TB diced bell pepper
1/2 tsp Cajun seasoning
1/2 can black beans, rinsed and drained
5 oz canned tomatoes with green chilies
3 oz turkey smoked sausage, chopped
Cook pasta in boiling water. Meanwhile, spray small non-stick skillet with cooking spray. Add bell pepper and sauté 5 minutes. Add seasoning; sauté 1 minute. Add beans, tomatoes, and smoked sausage; bring to a boil. Reduce heat and simmer 10 minutes or until thick. Combine bean mixture with cooked pasta in large bowl.
Yield: 2 servings. Per serving= 289 Calories; 3g Fat (9.1% calories from fat); 18g Protein; 50g Carbohydrate; 11g Dietary Fiber; 19mg Cholesterol; 708mg Sodium.