Egg Popovers

Delicious lo-carb breakfast!

Egg Popovers
cooking spray
6 oz deli turkey breast
2 eggs
2 egg whites
1/2 c. shredded reduced fat cheddar cheese
1/4 tsp black pepper
dash Hickory salt

Preheat oven to 350^. Spray 6 muffin holes with cooking spray. Lay sliced turkey into each muffin hole. Combine eggs, egg whites, cheese, pepper and salt in small bowl. Pour equal portions over turkey. Bake 25 minutes or until eggs are set.
Yield: 6 servings. Per serving= 70 Calories; 2g Fat (27.5% calories from fat); 11g Protein; 2g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 341mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Fat.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s