I thought this was great! I like curry.
Slow Cooker Chicken Curry
2 lbs boneless, skinless chicken thighs
1 c. salsa
1/4 c. diced onion
2 TB curry powder
2 oz light cream cheese, greek
Put chicken in 2 quart slow cooker. Combine salsa, onion and curry powder and pour over chicken. Cook on low 5-6 hours. Add cream cheese and stir into sauce until well combined. Serve.
Yield: 8 servings. Per serving= 143 Calories; 5g Fat (30.6% calories from fat); 22g Protein; 4g Carbohydrate; 1g Dietary Fiber; 89mg Cholesterol; 416mg Sodium.
Delicious with sausage too!
Beef Enchilada Dip
8 oz 95% fat free ground beef
3 TB diced onion
2 (10 oz) cans Enchilada sauce
1 tsp cumin
1 tsp chili powder
Dash garlic powder
2 c. shredded reduced fat cheddar cheese
Brown ground beef and onion; place in 1 ½ quart slow cooker. Add enchilada sauce, cumin, chili powder and garlic powder. After heated through (about 2 hours) stir in cheese and continue cooking until cheese is melted. Serve with tortilla chips. (Sausage is good in here too.)
Yield: 8 servings. Per serving= 211 Calories; 11g Fat (60.5% calories from fat); 11g Protein; 5g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 266mg Sodium.
Put this in the slow cooker while you exercise and get ready for the day.
Slow Cooker Sausage Breakfast Casserole
1 c. frozen shredded hash brown potatoes
½ c. cooked pork sausage
2 egg whites
½ c. shredded, reduced fat cheddar cheese
2 TB diced green chilies
1/4 teaspoon ground black pepper
Spray 2 quart slow cooker with cooking spray. Place potatoes and sausage in bottom of crock. In a small bowl, combine egg, egg whites, cheese, green chilies, salt and pepper; pour over sausage. Cook on high 1-2 hours or until eggs are set.
Yield: 2 servings. Per serving= 438 Calories; 27g Fat (55.6% calories from fat); 27g Protein; 22g Carbohydrate; 2g Dietary Fiber; 163mg Cholesterol; 1205mg Sodium.
Good soup. There are many things you could do to vary the recipe.
Sausage & Black Bean Soup
16 ounces cooked & drained pork sausage
2 (14.5 oz) cans fat-free chicken broth
15 oz black beans, canned
14 oz hominy, canned
4 oz pimientos
1/4 c. diced onion
dash garlic powder
1/2 tsp chili powder
1/2 tsp paprika
Combine all ingredients in 3 quart slow cooker. Cook on low 4 to 5 hours or on high for 2 to 2 ½ hours
Yield: 8 servings. Per serving (about 1 cup)= 303 Calories; 19g Fat (53.8% calories from fat); 19g Protein; 17g Carbohydrate; 4g Dietary Fiber; 47mg Cholesterol; 1211mg Sodium.
Yum! Could serve over rice or have on salad.
Sesame Honey Chicken
1 lbs boneless, skinless chicken thighs
black pepper to taste
1/4 cup low-sodium soy sauce
2 TB honey
2 TB ketchup
1 tbsp rice wine vinegar
Garlic powder, to taste
1 tsp sesame seed oil
1 tsp onion powder
1 tsp sriracha hot chili sauce, or more to taste
1 heaping tbsp cornstarch
¼ c. water
1/2 tbsp sesame seeds
Chopped scallions (optional)
Place chicken in crockpot and season with black pepper. In a medium bowl, combine, soy sauce, honey, ketchup, vinegar, garlic, sesame seed oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on low 3-4 hours or on high for 2 to 2 ½ hours. Remove chicken and shred with two forks and set aside. In a small bowl, dissolve cornstarch in the remaining 1/4 cup water, add to the sauce in the crockpot and stir to combine. Cover and cook on high until slightly thickened, about 15-20 minutes; return chicken to crockpot and mix well. Serve chicken over rice and top with sesame seeds and chopped scallions.
An easy and tasty wild rice mix.
1 ½ c. wild rice mix
14 ½ oz fat free chicken broth
2 c. shredded carrots
½ c. sliced leek
1 c. sliced celery
½ tsp salt
½ tsp black pepper
1 c. water
Combine all ingredients in 3 quart slow cooker. Cook on high 3 to 5 hours.
Yield: 10 servings. Per serving (1/2 cup)= 104 Calories; trace Fat (2.6% calories from fat); 6g Protein; 22g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 214mg Sodium.
A nice easy slow cooker soup.
Refried Bean Chili
8 oz ground beef, 92% fat free
2 TB diced onion
12 oz salsa
12 oz Miller 55 beer
15 oz Ranch-style beans, undrained
1 TB chili powder
2 tsp cumin
1 tsp smoked paprika
1 TB lime juice
Cook ground beef and onion, drain and add to 3 quart slow cooker. Add all remaining ingredients and cook on high 3 to 4 hours or on low 6 to 8 hours.
Yield: 5 servings. Per serving= 203 Calories; 6g Fat (29.5% calories from fat); 14g Protein; 20g Carbohydrate; 6g Dietary Fiber; 28mg Cholesterol; 732mg Sodium