Easy Cranberry Sauce
2 cans whole berry cranberry sauce
1 jar sugar free orange marmalade
1/2 tsp cinnamon
Combine all ingredients and chill.
Yield: 8 servings. Per serving= 181 Calories; trace Fat (0.0% calories from fat); trace Protein; 51g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 14mg Sodium.
Another yummy way to add some veggies to your diet. AND whole grains!
Dijon Veggies with Couscous
3 c. sliced zucchini
2 oz diced pimientos, drained
¼ c. fat free chicken broth
3 TB Dijon mustard
1 TB extra virgin olive oil
Dash garlic powder
¼ tsp black pepper
1 ¼ c. fat free chicken broth
1 c. whole wheat couscous
Preheat oven to 350*. Place foil on jelly roll pan.
Spread zucchini and pimientos on prepared pan. Combine ¼ cup broth, mustard, oil, garlic powder, salt and pepper. Pour over vegetables. Top with a second sheet of foil; bring up edges and crimp foil to seal, forming a large packet. Bake 20-25 minutes. Meanwhile, in a small saucepan, bring 1 ¼ cups broth to boil; add couscous, cover and remove from heat. Transfer couscous and vegetables in a large serving bowl. Toss to combine.
Yield: 4 servings. Per serving= 149 Calories; 4g Fat (22.9% calories from fat); 9g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 399mg Sodium.