Smoked Sausage Alfredo

yummy comfort food!

Smoked Sausage Alfredo
2 c. Smart Taste noodles
12 oz turkey smoked sausage, sliced
16 oz Ragu light alfredo sauce
1 tsp Cajun seasoning

Place pasta in boiling water and cook until done. Meanwhile, in medium skillet, brown sausage a bit then add Alfredo sauce and Cajun seasoning. Place on low heat and simmer until noodles are done. Add noodles and combine well.
Yield: 4 servings. Per serving= 295 Calories; 11g Fat (37.4% calories from fat); 17g Protein; 26g Carbohydrate; 2g Dietary Fiber; 75mg Cholesterol; 1386mg Sodium

Thai Noodles and Chicken

This was pretty good. I would have it again. I doubled the cabbage and decreased the pasta from the original recipe. Now, Teresa says it needs more soy sauce so count yourself warned.thainoodles

Thai Noodles and Chicken
8 oz spaghetti
10 ¾ oz cream of mushroom w/roasted garlic soup
1/3 c. chunky peanut butter
3 TB low sodium soy sauce
2 TB packed brown sugar
½ tsp crushed red pepper
2 c. diced cooked chicken breast
12 oz coleslaw mix

Cook spaghetti in boiling water. Meanwhile, in large skillet, heat soup, peanut butter, soy sauce, brown sugar and crushed red pepper flakes. Add chicken, coleslaw and drained pasta.
Yield: 6 servings. Per serving= 373 Calories; 11g Fat (26.8% calories from fat); 24g Protein; 44g Carbohydrate; 4g Dietary Fiber; 40mg Cholesterol; 756mg Sodium.

Ham Tetrazzini

tetrazziniThis was yummy! Sticky, but yummy!

Ham Tetrazzini

1 c. fat free chicken broth

1 1/4 c. cooked very lean ham, diced

10 3/4 oz reduced fat cream of mushroom soup

1 c. sliced celery

1/2 tsp black pepper

1 oz diced pimientos, drained

4 oz Smart Taste spaghetti pasta

1 TB Parmesan Cheese


Spray 2 quart slow cooker with cooking spray.  Add broth, ham, soup, celery pepper and pimientos (you could use mushrooms instead of celery. I just don’t like cooked mushrooms.) and pepper to crock. Heat on high for 2 hours. Add pasta; cook additional two hours. Sprinkle Parmesan cheese over each serving.

Yield: 3 servings. Per serving=  264 Calories; 6g Fat (17.8% calories from fat); 20g Protein; 38g Carbohydrate; 4g Dietary Fiber; 31mg Cholesterol; 1335mg Sodium