Honey Lime Fruit Salad

A yummy fruit salad for those cookouts this weekend.


Honey Lime Fruit Salad
1/2 c. frozen limeade, thawed
1/2 c. honey
1 TB poppy seeds
2 c. diced grapefruit
1 cantaloupe, chopped
1 honeydew melon, chopped
1 c. mandarin orange slices
6 kiwi, peeled and chopped

Combine limeade, honey and poppy seeds; set aside. In large bowl, combine all fruit. Pour honey mixture over fruit and chill until ready to serve.
Yield: 8 servings. Per serving=204 Calories; 1g Fat (4.1% calories from fat); 2g Protein; 52g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 14mg Sodium.

Tropical Salsa

tropicalsalsaI love fruit salsas so this will be on my game-day menu tomorrow.

Tropical Fruit Salsa
2 TB minced cilantro
2 tsp seasoned rice vinegar
2 tsp lime juice
1/8 tsp crushed red pepper flakes
Dash salt
2 c. diced mango and pineapple
2kiwifruit, peeled, quartered lengthwise, and sliced
1 c. mandarin orange sections

In a medium bowl, combine cilantro, rice vinegar, lime juice, pepper flakes, and salt. Add fruit and toss gently to coat. Cover and chill for up to 24 hours. Serve with a slotted spoon.