Tuna Muffins

A new way to eat tuna.


Tuna Muffins
2 eggs
2 (4.5 oz) cans light tuna in water, flaked
6 oz pkg Stove Top stuffing
¼ c. water
½ c. chopped celery
2 TB sliced green onions
1/3 c. reduced fat mayo

Preheat oven to 400^. Combine all ingredients in medium bowl. Spray muffin cups with cooking spray. Spoon tuna mixture into muffin cups. Bake 15 minutes or until golden brown.
Yield: 12 muffins. Per muffin= 108 Calories; 3g Fat (23.9% calories from fat); 8g Protein; 12g Carbohydrate; 1g Dietary Fiber; 38mg Cholesterol; 389mg Sodium.

Creamy Tuna Casserole

Tasty, but I’d still like to add peas. They just belong in tuna casserole.


Creamy Tuna Casserole
4 oz rotini pasta, Smart Taste
2 TB diced onion
1 c. sliced celery
1/2 tsp dried tarragon — or thyme
1/2 tsp cracked black pepper
1 can reduced fat condensed cream of celery soup
2 Tbsp Weight Watcher whipped cream cheese
2 cans white tuna in water — drained and flaked

Cook pasta until tender to the bite, about 8 minutes. Meanwhile, in a large skillet, heat oil over medium heat for 30 seconds. Add onion, celery and mushrooms and cook, stirring, until celery is softened, about 6 minutes. Add tarragon and pepper and stir well. Gradually add soup, stirring to dissolve any lumps. Add cream cheese and cook, stirring, until melted and incorporated into sauce. Stir in tuna. Fold in cooked pasta.
Yield: 3 servings. Per serving= 315 Calories; 6g Fat (16.7% calories from fat); 27g Protein; 40g Carbohydrate; 6g Dietary Fiber; 41mg Cholesterol; 909mg Sodium.

Smoked Salmon Scramble

quick and easy!

Smoked Salmon Scramble
1 egg
2 egg whites
3 oz smoked salmon
2 (1 oz) Laughing Cow light veggie cream cheese wedges
1 tsp dried chives
Dash black pepper

Spray skillet with cooking spray. Scramble eggs; add salmon, cream cheese, chives and pepper.
Yield: 2 servings. Per serving= 145 Calories; 8g Fat (51.9% calories from fat); 16g Protein; 1g Carbohydrate; trace Dietary Fiber; 113mg Cholesterol; 566mg Sodium.

Sweet Hawaiian Chicken

Another tasty, easy crock pot dish!

Sweet Hawaiian Chicken
1 c. pineapple juice
¼ c. packed brown sugar
1/3 c. low sodium soy sauce
2 lbs boneless, skinless chicken thighs

Combine juice, sugar and soy sauce. Place chicken in 2 quart slow cooker; pour juice mixture over chicken. Cook on high 4 hours.
Yield: 8 servings. Per serving= 161 Calories; 4g Fat (21.8% calories from fat); 21g Protein; 12g Carbohydrate; trace Dietary Fiber; 86mg Cholesterol; 656mg Sodium

Cake Batter Crispy Treats


Cake Batter Crispy Treats
10 oz mini marshmallows
4 TB yellow cake mix
7 c. crispy rice cereal
2 TB extra virgin olive oil, butter flavored
2 TB sprinkles

Melt marshmallows in large bowl in microwave, about 2 minutes. Add cake mix, crispy rice cereal, and olive oil. Combine well. Press into 13×9 pan sprayed with cooking spray. Top with sprinkles.
Yield: 12 servings. Per serving= 176 Calories; 3g Fat (14.1% calories from fat); 2g Protein; 36g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 156mg Sodium.