A yummy fruit salad for those cookouts this weekend.
Honey Lime Fruit Salad
1/2 c. frozen limeade, thawed
1/2 c. honey
1 TB poppy seeds
2 c. diced grapefruit
1 cantaloupe, chopped
1 honeydew melon, chopped
1 c. mandarin orange slices
6 kiwi, peeled and chopped
Combine limeade, honey and poppy seeds; set aside. In large bowl, combine all fruit. Pour honey mixture over fruit and chill until ready to serve.
Yield: 8 servings. Per serving=204 Calories; 1g Fat (4.1% calories from fat); 2g Protein; 52g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 14mg Sodium.
My friend, Debbie, gave me this tasty recipe.
Smooth and Creamy Salad
1 can (15 oz.) fruit cocktail, drained
1-2 bananas, sliced
1 apple, diced
1 orange, peeled and cut into pieces, or a can of mandarin oranges
2 Tbsp. instant vanilla pudding
6 oz nonfat vanilla yogurt
Combine all the fruit. Mix the pudding and yogurt then add to the fruit. You can refrigerate the leftovers.
A nice easy salad.
Gelatin Fruit Salad
1 c. unsweetened applesauce
.6 oz sugar free cherry gelatin
12 oz diet cream soda
20 oz crushed pineapple, drained
15 oz fruit salad, drained
In a small saucepan, bring the applesauce to a boil. Add the gelatin and stir until dissolved. Slowly add the soda and pineapple. Fold in the fruit salad.
Yield: 6 servings. Per serving=136 Calories; trace Fat (0.9% calories from fat); 2g Protein; 34g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 76mg Sodium