SW Chicken Pot Pie

Not bad!



½ box corn muffin mix

1 egg

1/3 c. water



1 TB taco seasoning

10 oz tomatoes with green chilies

1 ½ c. cooked diced chicken breast

½ can black beans, rinsed

8 oz can corn, drained


Preheat oven to 350*.  Spray 9×9 pan with cooking spray and set aside. In small bowl, add corn muffin mix, egg and water. Combine and set aside. In medium bowl add taco seasoning, tomatoes, chicken, black beans, and corn; pour into prepared pan. Top with corn muffin mix. Bake 30 minutes or until cornbread is lightly browned.

Yield: 4 servings. Per serving= 368 Calories; 11g Fat (26.7% calories from fat); 29g Protein; 38g Carbohydrate; 6g Dietary Fiber; 107mg Cholesterol; 949mg Sodium

Cornbread Casserole

Versatile recipe– Add items you like. Top with lettuce, tomatoes, sour cream, salsa, etc.


Taco Cornbread Casserole
1 lb 95% fat free ground beef, cooked & drained
1 TB taco seasoning
14 1/2 oz can tomatoes w/ green chilies
1/4 c. diced roasted green chilies
8.5 oz box corn bread mix
1 egg
1/3 c. milk
1/3 c. water
1 TB dried chives
1/3 c. shredded reduced fat cheese

Preheat oven to 400°. Spray 9×9 pan with cooking spray. In large bowl, combine ground beef, tomatoes, green chilies, and taco seasoning; add to prepared pan. In another bowl, combine corn bread mix, milk, egg, chives and cheese; pour over beef mixture. Bake 30-40 minutes or until cornbread is lightly browned.
Yield: 6 servings. Per serving= 410 Calories; 9g Fat (31.0% calories from fat); 14g Protein; 32g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 837mg Sodium

Southwest Cornbread

Delicious! Make this cornbread with your favorite southwest soup recipe.


Southwest Cornbread
8 oz corn muffin mix
1 TB extra virgin olive oil, butter flavor
4 oz diced roasted green chilies
1 egg
1 egg white
1 tsp taco seasoning
8.75 oz can corn, drained
2 oz diced pimientos, undrained

Preheat oven to 400 degrees. Combine all ingredients in medium bowl. Pour in 8×8 pan sprayed with cooking spray. Bake 25 – 30 min. or until golden brown.
Yield: 9 servings. Per serving= 140 Calories; 5g Fat (33.1% calories from fat); 3g Protein; 20g Carbohydrate; 2g Dietary Fiber; 21mg Cholesterol; 294mg Sodium.