Smoked Sausage Alfredo

yummy comfort food!

Smoked Sausage Alfredo
2 c. Smart Taste noodles
12 oz turkey smoked sausage, sliced
16 oz Ragu light alfredo sauce
1 tsp Cajun seasoning

Place pasta in boiling water and cook until done. Meanwhile, in medium skillet, brown sausage a bit then add Alfredo sauce and Cajun seasoning. Place on low heat and simmer until noodles are done. Add noodles and combine well.
Yield: 4 servings. Per serving= 295 Calories; 11g Fat (37.4% calories from fat); 17g Protein; 26g Carbohydrate; 2g Dietary Fiber; 75mg Cholesterol; 1386mg Sodium

Ham Tetrazzini

tetrazziniThis was yummy! Sticky, but yummy!

Ham Tetrazzini

1 c. fat free chicken broth

1 1/4 c. cooked very lean ham, diced

10 3/4 oz reduced fat cream of mushroom soup

1 c. sliced celery

1/2 tsp black pepper

1 oz diced pimientos, drained

4 oz Smart Taste spaghetti pasta

1 TB Parmesan Cheese


Spray 2 quart slow cooker with cooking spray.  Add broth, ham, soup, celery pepper and pimientos (you could use mushrooms instead of celery. I just don’t like cooked mushrooms.) and pepper to crock. Heat on high for 2 hours. Add pasta; cook additional two hours. Sprinkle Parmesan cheese over each serving.

Yield: 3 servings. Per serving=  264 Calories; 6g Fat (17.8% calories from fat); 20g Protein; 38g Carbohydrate; 4g Dietary Fiber; 31mg Cholesterol; 1335mg Sodium