Popper Chicken

This was great!

Popper Chicken

1 1lb frozen boneless, skinless chicken thighs

1 tsp dried chives

1 tsp onion powder

1/2 c. sliced tamed jalapenos

4 oz light cream cheese

In 2 quart slow cooker, add chicken, chives, onion powder, and jalapenos. Cook on high 3 hours then set on low for one hour. Shred chicken and add cream cheese, stir to combine and let it continue to cook for a half hour to an hour; stir to combine.  Can serve with tortilla chips, tortillas, Hawaiian rolls or eat alone.

Yield: 5 servings. Per serving= 146 Calories; 7g Fat (43.6% calories from fat); 19g Protein; 2g Carbohydrate; trace Dietary Fiber; 82mg Cholesterol; 331mg Sodium.

SW Chicken Pot Pie

Not bad!

SWpotpie

SOUTHWESTERN CHICKEN POTPIE

½ box corn muffin mix

1 egg

1/3 c. water

 

   Filling:

1 TB taco seasoning

10 oz tomatoes with green chilies

1 ½ c. cooked diced chicken breast

½ can black beans, rinsed

8 oz can corn, drained

 

Preheat oven to 350*.  Spray 9×9 pan with cooking spray and set aside. In small bowl, add corn muffin mix, egg and water. Combine and set aside. In medium bowl add taco seasoning, tomatoes, chicken, black beans, and corn; pour into prepared pan. Top with corn muffin mix. Bake 30 minutes or until cornbread is lightly browned.

Yield: 4 servings. Per serving= 368 Calories; 11g Fat (26.7% calories from fat); 29g Protein; 38g Carbohydrate; 6g Dietary Fiber; 107mg Cholesterol; 949mg Sodium

Thai Chicken-Broccoli Wraps

I really liked this!

 

thaiwrap

 

Thai Chicken-Broccoli Wraps

2 c. broccoli slaw

1 TB peanut butter

1 TB reduced sodium soy sauce

1 TB water

Dash ginger

Dash garlic powder

Dash pepper

1 cooked chicken breast, diced

 

Spray small skillet with cooking spray. Add broccoli slaw and saute’. After 2 minutes add peanut butter, soy sauce and water; stir to combine and mix in broccoli. Add ginger, garlic powder, pepper and chicken. Heat through.

Serve with tortillas.

Yield: 2 servings. Per serving= 170 Calories; 8g Fat (41.3% calories from fat); 19g Protein; 7g Carbohydrate; 3g Dietary Fiber; 41mg Cholesterol; 393mg Sodium.

SW Chicken Pasta for 2

Those green chilies may make your nose run. I also added a couple of tablespoons of diced tamed jalapenos, but you wouldn’t have to.

Southwest Chicken Pasta for 2
1 c. cooked chicken breast, diced
5 oz tomatoes w/ green chilies, undrained
7 oz black beans, rinsed & drained
3 oz Smart Taste rotini pasta, uncooked
1 c. water
2 wedges Laughing Cow Queso Chipotle cheese

Combine all ingredients in medium sauce pan. Bring to a boil then reduce heat, cover and simmer 10 minutes. Stir, turn stove off and let it sit until pasta is cooked.
Yield: 2 servings. Per serving= 481 Calories; 14g Fat (26.0% calories from fat); 42g Protein; 48g Carbohydrate; 11g Dietary Fiber; 94mg Cholesterol; 867mg Sodium

Bacon Ranch Chicken

Delicious!

Bacon Ranch Chicken
1 lb. frozen chicken thighs, boneless, skinless
2 strips of bacon, cooked and crumbled
Dash garlic powder
1 (1 oz) packet dry ranch dressing mix
1 (10.75 oz) can 98% fat-free condensed cream of chicken soup
2 TB light cream cheese
¼ c. nonfat greek yogurt

Spray 2 quart slow cooker with non-stick cooking spray and place chicken in the crock pot. Mix the bacon, garlic, ranch dressing mix, soup, cream cheese and yogurt together and pour over the top of the chicken. (This can be very salty. Could use ½ the Ranch mix or use Alfredo sauce powder.) Cook on high for 3-4 hours or low for 6 hours. Shred chicken with two forks. Serve over pasta or spaghetti squash.
Yield: 4 servings. Per serving= 200 Calories; 8g Fat (35.7% calories from fat); 25g Protein; 8g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 916mg Sodium.

Mexican Chicken

Good for a potluck!

Mexican Chicken
1 ½ lb boneless, skinless chicken breasts
1 tsp taco seasoning
salt to taste
10 oz enchilada sauce
3 green onions, chopped

Cut chicken into bite-sized pieces; put in 2 quart slow cooker. Sprinkle chicken with taco seasoning. Pour enchilada sauce in and top with green onions. Cook on high 2 to 3 hours.
Yield: 4 servings. Per serving= 292 Calories; 12g Fat (39.0% calories from fat); 39g Protein; 5g Carbohydrate; 1g Dietary Fiber; 127mg Cholesterol; 173mg Sodium.

Nacho Chicken and Rice Wraps

really good!

Nachochicken

Nacho Chicken and Rice Wraps
1 (10.75 ounce) cansCampbell’s® Condensed Cheddar Cheese Soup
1 soup can water
1 cup Pace® Picante Sauce
2/3 c. wild rice blend
1 lb boneless, skinless chicken thighs
10 low carb flour tortillas (10-inch)

Place chicken in bottom of 3 quart slow cooker. Stir the soup, water, picante sauce, and rice and pour over chicken. Cover and cook on LOW for 7 to 8 hours or on high 4 hours (until chicken is cooked through). Spoon about 1 cup chicken mixture down the center of each tortilla. Fold the tortilla around the filling.