Blueberry Chia Jam

I used a 12 oz package of frozen blueberries and it turned out great!

blueberrychiajam

Blueberry Chia Jam
3 cups fresh Blueberries
1/4 cup Honey
1/4 cup Chia Seeds
1/2 tsp Vanilla Extract

Combine berries and honey in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seeds and cook until very thick, about 15 minutes. Stir often. Remove from heat and let cool then add vanilla extract. Store in the refrigerator for up to 7 days.
Makes 16 servings. Per serving (1/8 cup)= 50 Calories; 1g Fat (21.6% calories from fat); 1g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium.

Frozen Blueberry Bites

Maybe it needed Splenda? They were ok. blueberrybites

Frozen Blueberry Bites
8 oz Cool Whip Lite, thawed
2 c. blueberries
4 oz light cream cheese

Combine blueberries and cream cheese in blender and combine. Fold in Cool Whip and pour into ice cube trays and freeze.
Yield: 30 servings. Per serving= 45 cals, 5g carb, 3g fat, 0 protein, 19 sodium, 3g sugar