Apple Sausage Puffs

Delicious!

Apple Sausage Puffs
½ lb. pork sausage
1 apple finely chopped
4 oz. light cream cheese
2 tubes reduced fat crescent rolls

Brown sausage and apples together, drain and stir in cream cheese. Unroll one tube of crescent rolls, separate into eight triangles. Place one tbsp. of sausage mix on long sides and roll up starting with the long side, pinch seams to seal. Repeat with the other crescent rolls. Bake at 375 for 10-12 minutes.
Yield: 16 servings. Per serving= 181 Calories; 12g Fat (61.3% calories from fat); 2g Protein; 14g Carbohydrate; trace Dietary Fiber; 14mg Cholesterol; 368mg Sodium.

Quinoa Muffins

Only about 1/2 of these held together. Maybe because I added more than the 1 cup of apple the recipe called for.

quinoamuffin

Apple Cinnamon Quinoa Bites
1 c. cooked quinoa
1 c. oats
1 tsp cinnamon
½ tsp nutmeg
3 TB brown sugar
1 TB sugar free maple syrup
1 ½ c. chopped apple
1 egg
1 egg white

Preheat oven to 350*. In large bowl, combine quinoa, oats, cinnamon, nutmeg, brown sugar, syrup, apple, egg and egg white. Spray mini muffin tin with cooking spray. Fill each cup with 1 tablespoon of mixture and bake 15-20 minutes. Serve warm.
Yield: 30. Per bite= 41 Calories; 1g Fat (15.0% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 6mg Sodium.