Spicy Black Bean Patties

The original recipe called for sweet potato but I opted to use butternut squash as it is currently zero WW points. I encourage you to play with the spices to flavor as you like.

blackbeanpatties

Spicy Black Bean Patties
1/3 c. diced onion
dash garlic powder
1/4 c. diced tamed jalapeno (or use the real deal, to taste)
1 tsp cumin
1 tsp smoked paprika
salt and pepper, to taste
2 c. diced butternut squash, cooked and softened
48 oz can black beans, rinsed and drained
1 egg
1/2 c. panko

Combine all ingredients together in a large bowl; mix well.  Place large spoonfuls in to large skillet sprayed with cooking spray. Smash balls into patties and lightly brown on each side.

Yield: 8-9 patties.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s