Hubby said I can make this again.  As he ate the third serving.

Fish in Roasted Pepper Sauce

1 lb swai, tilapia or cod

Salt and pepper, to taste

½ c. diced onion

12 oz jar roasted red peppers

1 tsp roasted garlic powder

¾ c. fat free half and half

¼ c. grated Parmesan cheese

Spray large skillet with cooking spray and cook fish over medium heat. Sprinkle with salt and pepper. While that cooks, dice onion and place half jar of red peppers in a small food processor; dice the rest. After fish is cooked, remove from skillet and respray skillet with cooking spray. Or you can use olive oil if you like. Add onion, chopped and processed red pepper and sprinkle with garlic powder. Cook until onion is done (about 5 minutes) then add half and half and Parmesan cheese. Stir well to combine and add fish back to the pan.
Yield: 3 servings.