super quick and tasty meal!

Shrimp and Pasta

5 oz Smart Taste rotini

¼ onion, diced

1 ½ lb uncooked, deveined & peeled shrimp

14 oz can diced tomatoes with Italian seasoning, drained some

Dash garlic powder

Dash red pepper flakes

Salt and pepper, to taste

1 c. fat free half and half

¼ tsp smoked paprika

¾ c. reduced fat shredded mozzarella

 

Bring pot of water to boil and cook pasta. Spray large skillet with cooking spray and cook onion.  Add tomatoes, garlic powder, red pepper flakes and salt and pepper.  Simmer and add half and half, stirring constantly. Add paprika, mozzarella and shrimp.  Keep stirring until shrimp are cooked. Fold in cooked pasta and serve.

Yield: 4 servings. Per serving= 417 Calories; 7g Fat (16.1% calories from fat); 45g Protein; 39g Carbohydrate; 4g Dietary Fiber; 270mg Cholesterol; 439mg Sodium.