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DIRTY RICE

1 lb ground beef, 96/4
dash garlic powder
3 stalks celery, chopped
¼ c. diced onion
1 TBS chopped parsley
½ c green bell pepper, chopped
½ c red bell pepper, chopped
11 oz can tomatoes w/ green chilies, undrained
1 chipotle chili in adobo, chopped
1 TBS Worcestershire sauce
¼ tsp. red pepper flakes
¼ tsp pepper 1 tsp Cajun seasoning
1 c instant brown rice
2 tsp beef bouillon granules
2 c water

In a large skillet, add beef and all vegetables, cooking until beef is done and vegetables are tender. Add seasonings, stirring well. Add rice and water, mixing well. Bring to a boil and reduce heat, cover, and cook 10 minutes for instant rice, cooking until rice is done.

Yield: 5 servings. Per serving (about 1cup)= 222 Calories; 3g Fat (13.7% calories from fat); 22g Protein; 27g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 276mg Sodium.