yummy!

Unstuffed Cabbage Dinner

1 lb 90% lean ground beef

1/3 c. diced onion

¾ tsp garlic powder

1 tsp black pepper

14.5 oz can low sodium beef broth

1 c. instant brown rice medley

14 oz shredded cabbage

14 oz can stewed tomatoes

 

In large skillet, brown ground beef with onion. Add garlic powder, black pepper, beef broth and rice. Let simmer then add cabbage and tomatoes.

Yield: 4 servings. Per serving=499 Calories; 24g Fat (42.9% calories from fat); 29g Protein; 42g Carbohydrate; 5g Dietary Fiber; 85mg Cholesterol; 150mg Sodium