“Fried Rice”

Tonight I tried making Fried Rice with Cauliflower. It was ok. Cauliflower is a strong flavor, especially when cooked, but to save all those carbs and calories, I’d make it again!

“Fried Rice”

5 or 6 cauliflower flowerets

1 c. frozen peas and carrots

2 TB low sodium soy sauce

2 eggs


Process cauliflower in food processor until it resembles the size of rice. Spray large skillet with cooking spray. Add cauliflower and peas and carrots. When heated, add soy sauce then make a well and add eggs.  Scramble eggs then fold into mixture. Add pepper.

Yield: 2 large servings.

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