Maple Fruit Dip
6 oz vanilla nonfat Greek yogurt
1 c. Cool Whip Lite, thawed
½ tsp maple flavoring
Dash ground cinnamon
In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit.
Yield: 8 servings, 2 cups. Per serving (1/4 cup dip)= 33 Calories; 1g Fat (30.1% calories from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 16mg Sodium.