I love wing sauce!
Buffalo Quinoa Bites
1 cup vegetable broth
½ cup quinoa, uncooked (I used red quinoa)
2 eggs, beaten
2 tbsp reduced fat Bisquick
Dash garlic powder
¼ cup Frank’s hot sauce
2 tbsp grated Parmesan cheese
Preheat oven to 350F. Spray a mini muffin tin with cooking spray. Bring broth and quinoa to a boil in a medium pot. Once boiling, reduce heat and simmer (covered) for about 15 minutes, or until all the liquid is absorbed. Set aside to cool.
In a large bowl, combine eggs, Bisquick, garlic powder, hot sauce, Parmesan, and the cooked quinoa. Stir well to combine. Spoon batter into mini muffin tin. Bake for 20 minutes. Serve hot.
Yield: 18 bites. Per bite= 41 Calories; 1g Fat (27.0% calories from fat); 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 21mg Cholesterol; 203mg Sodium.