Artichoke Hummus

It may not look like much but it tastes declicious!


Artichoke Hummus
15 oz can chickpeas, rinsed and drained
1 c. artichoke hearts, drained & chopped
dash garlic powder
2 TB lemon juice
1 TB extra virgin olive oil
1 TB water
1 TB sesame tahini
dash salt
1/2 tsp black pepper

Combine all ingredients in food processor until smooth. Can use more water if needed for desired consistency. Transfer to a bowl and chill. Can eat with vegetables or pita chips.
Yield: 8 servings. Per serving (about 1/3 cup)=101 Calories; 3g Fat (28.4% calories from fat); 4g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 215mg Sodium.

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