Nice kick!

Chiles Rellenos Quiche
Cooking Spray
2 (4-ounce) cans diced green chilies, drained
1 ½ c. shredded reduced fat Mexican blend cheese
1 c. skim milk
1 cup reduced fat Bisquick
2 large eggs, lightly beaten

Preheat oven to 350°. Coat a pie plate with cooking spray. Sprinkle green chilies and cheese evenly into baking dish.
Beat milk, baking mix, and eggs at low speed with an electric mixer until smooth. Pour mixture evenly over chilies and cheese.
Bake, uncovered, at 350° for 45 minutes or until a knife inserted in center comes out clean. Let stand 10 minutes before cutting.

Yield: 6 servings. Per serving= 203 Calories; 9g Fat (38.2% calories from fat); 12g Protein; 20g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 494mg Sodium.

4 servings. Per serving= 304 Calories; 13g Fat (38.2% calories from fat); 18g Protein; 30g Carbohydrate; 1g Dietary Fiber; 125mg Cholesterol; 741mg Sodium.