Sausage Grits Muffins

I liked them! I think they would be even better with some diced roasted green chilies.


Sausage Grits Muffins
3 c. water
1 c. grits (unprepared)
1 c. skim milk
¼ c. shredded reduced fat cheddar cheese
2 large eggs
½ tsp pepper
Dash salt
8 oz pork sausage, cooked and drained

Preheat oven to 415°. Bring water to a boil in medium saucepan; add grits and cook about 6 minutes. Add cheese and stir until its melted. Add milk, eggs, pepper, salt and sausage. Spray mini muffin pan with cooking spray. Scoop grits mixture into each muffin cup, filling ¾ full. Cook 30 minutes or until set in the middle.
Yield: 48 mini muffins. Per mini muffin= 38 Calories; 2g Fat (54.0% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 12mg Cholesterol; 47mg Sodium

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