Pepperoni Pizza Puffs


Pepperoni Pizza Puffs
3/4 cup reduced fat Bisquick
2 tsp Italian seasoning
1/2 tsp crushed red pepper flakes
½ c. skim milk
1 egg, lightly beaten
½ c. shredded part skim mozzarella cheese
1/4 cup grated Parmesan cheese, reduced fat
21 slices turkey pepperoni
8 oz tomato sauce with oregano and basil (for dipping)

Preheat the oven to 375 degrees. Grease a 24-cup mini-muffin pan. In a large bowl, whisk together the Bisquick, Italian seasoning, and red pepper flakes; whisk in the milk and egg. Stir in the mozzarella and Parmesan, let stand for 10 minutes. Stir the batter and divide among the mini-muffin cups. Chop pepperoni and press into batter. Bake until puffed and golden, 20 to 25 minutes. Meanwhile, microwave the pizza sauce until warmed through. Serve the puffs with the pizza sauce for dipping.

Yield: 4 servings. Per serving (6 puffs each)= 211 Calories; 7g Fat (31.3% calories from fat); 14g Protein; 22g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 1022mg Sodium.

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