Coconut Pumpkin Pancakes

Different, but good!

Coconut Pumpkin Pancakes
1 c. reduced fat Bisquick
½ c. rolled oats
1 ½ tsp cinnamon
½ c. Splenda
1 c. canned pumpkin puree
1 egg
1 egg white
½ c. unsweetened almond milk
2 TB flaked coconut

Mix Bisquick, oats, cinnamon and Splenda. Add remaining ingredients and stir until combined. Spray cooking spray in medium skillet. Pour batter into skillet to form pancakes. Flip. Enjoy with syrup.
Yield: 6 pancakes. Per pancake= 149 Calories; 3g Fat (20.7% calories from fat); 5g Protein; 23g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 290mg Sodium.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s