quick and easy!

Smoked Salmon Scramble
1 egg
2 egg whites
3 oz smoked salmon
2 (1 oz) Laughing Cow light veggie cream cheese wedges
1 tsp dried chives
Dash black pepper

Spray skillet with cooking spray. Scramble eggs; add salmon, cream cheese, chives and pepper.
Yield: 2 servings. Per serving= 145 Calories; 8g Fat (51.9% calories from fat); 16g Protein; 1g Carbohydrate; trace Dietary Fiber; 113mg Cholesterol; 566mg Sodium.