How do you lose weight?

How do you lose weight? Or maybe the question is how to keep it off? I’ve been enjoying the South Beach Diet the past few weeks. It’s forced me to eat more vegetables and protein which I know I need to do. But what works for me may not work for you. Don’t be afraid to experiment with different plans to find what works for you. Find something that isn’t a short term fix, but a way to eat and exercise that you can maintain for years to come.
Some of you may be struggling right now. If that’s you I am praying that you will find what works for you and that you will be healthy and able to live your life to the fullest as God intended.

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