Baked Shrimp Scampi


Baked Shrimp Scampi
1 lb uncooked shrimp, peeled and de-veined
1/4 cup fresh squeezed lemon juice
2 tbsp light butter, melted
4 garlic cloves, minced
1/4 cup minced shallots
1 tsp lemon zest
1 tsp Kosher salt
1/4 tsp black pepper
1/4 teaspoon crushed red pepper flakes
2 tbsp reduced fat Parmesan cheese
2 tbsp parsley, finely chopped

Preheat oven to 425°F. Spray a 13 x 9 baking dish with butter flavor non stick cooking spray Lay shrimp evenly in baking dish. In a small bowl, combine remaining ingredients except parsley and Parmesan cheese, and pour over shrimp. Then, sprinkle the Parmesan cheese over the shrimp, and bake at 425°F for 8 to 10 minutes or until shrimp are done. Sprinkle parsley over shrimp and serve immediately.
Yield: 4 servings. Per serving= 178 Calories; 6g Fat (31.9% calories from fat); 23g Protein; 6g Carbohydrate; trace Dietary Fiber; 176mg Cholesterol; 344mg Sodium

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