My friend, Debbie, gave me this tasty recipe.

Smooth and Creamy Salad
1 can (15 oz.) fruit cocktail, drained
1-2 bananas, sliced
1 apple, diced
1 orange, peeled and cut into pieces, or a can of mandarin oranges
2 Tbsp. instant vanilla pudding
6 oz nonfat vanilla yogurt

Combine all the fruit. Mix the pudding and yogurt then add to the fruit. You can refrigerate the leftovers.