An easy and tasty wild rice mix.

Wild Rice
1 ½ c. wild rice mix
14 ½ oz fat free chicken broth
2 c. shredded carrots
½ c. sliced leek
1 c. sliced celery
½ tsp salt
½ tsp black pepper
1 c. water

Combine all ingredients in 3 quart slow cooker. Cook on high 3 to 5 hours.
Yield: 10 servings. Per serving (1/2 cup)= 104 Calories; trace Fat (2.6% calories from fat); 6g Protein; 22g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 214mg Sodium.