Feta & Vegetable Frittatas


Feta & Vegetable Frittatas
6 eggs
4 egg whites
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups fresh spinach, chopped
1 cup artichoke hearts, chopped
1 cup crumbled feta cheese
4 ounces diced pimientos
dash garlic powder
1/2 teaspoon onion powder
1 1/2 ounces Laughing Cow light vegetable cream cheese

Preheat oven to 350^. Spray 16 muffin cups with cooking spray. In a medium bowl, beat eggs, egg whites, water, salt and pepper. Stir in spinach, artichoke hearts, feta, pimientos, garlic powder, onion powder and cream cheese. Fill muffin cups mostly full. Bake until set, about 20 minutes. Cool then remove from pans.
16 servings. Per serving= 67 Calories; 4g Fat (55.8% calories from fat); 5g Protein; 2g Carbohydrate; 1g Dietary Fiber; 80mg Cholesterol; 205mg Sodium.

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