4 (4 oz) apples, cored & chopped
¼ c. packed brown sugar
½ c. Craisins, reduced sugar
¼ c. water
1 tsp cinnamon
1 TB chopped pecans
Spray large microwaveable dish with cooking spray. Add apples, sprinkle brown sugar over apples. Sprinkle in Craisins; add water. Sprinkle cinnamon and pecans over top and microwave 13-18 minutes or until apples are soft.
Yield: 4 servings. Per serving= 177 Calories; 2g Fat (7.5% calories from fat); trace Protein; 46g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.