Yellow Squash Ribbons

squshribbonsA nice way to eat squash. If you can’t do battered and fried. 😉

Yellow Squash Ribbons

Cooking spray
2 large yellow squash
2 TB diced onion
Dash garlic powder
Dash salt
¼ tsp crushed red pepper
¼ tsp black pepper

Spray large skillet with cooking spray. Using a vegetable peeler, shave squash into ribbons. Discard seeds and core of squash. Place ribbons in prepared skillet. Add onion, garlic powder, salt, red pepper and black pepper. Cook 4 minutes or until onion is done. Could sprinkle with Parmesan cheese before serving.

Yield: 2 servings. Per serving= 30 Calories; trace Fat (8.8% calories from fat); 1g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 136mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s