Don’t over cook. The chicken will dry out and the flavor will be off.
Chipotle Chicken Stew
2 TB diced onion
1 lb boneless, skinless chicken breasts, frozen
2 c. fat free chicken broth
½ c. diced zucchini
15 oz can black beans, rinsed & drained
¼ c. diced green chilies
1 chipotle pepper, finely chopped, with adobo sauce
½ tsp dried chipotle chili powder
1 TB taco seasoning
11 oz Mexicorn
½ tsp smoked cumin
Combine all ingredients in 3 quart slow cooker. Cook on high 6-8 hours. Shred chicken before serving.
Yield: 5 servings. Per serving (about 1 cup)= 178 Calories; 3g Fat (12.0% calories from fat); 27g Protein; 15g Carbohydrate; 2g Dietary Fiber; 55mg Cholesterol; 470mg Sodium.