This was good!

 

Ham Viennese

1 c. fat free chicken broth

2/3 c. whole wheat couscous

Dash salt

2 TB chopped onion

2 cups celery, thin sliced

10 ¾ oz can reduced fat cream of chicken soup

¼ teaspoon dill weed

1 ½ teaspoons prepared mustard

2 TB reduced fat whipped cream cheese

2 c. diced cooked lean ham

 

Bring broth to a boil; add salt and couscous. Cover and remove from heat. Meanwhile, sauté onion and celery in large skillet sprayed with cooking spray. Add soup, dill, mustard and cream cheese til blended, then add diced ham and simmer for 5 minutes. Serve over cooked couscous.

Yield: 3 servings. Per serving= 344 Calories; 13g Fat (33.6% calories from fat); 26g Protein; 33g Carbohydrate; 5g Dietary Fiber; 65mg Cholesterol; 2319mg Sodium.