A nice carb free loaf.

Ham Loaf

2 c. ground cooked ham

1 c. ground pork

3 egg whites

1 c. crushed pork rinds

Dash salt

½ tsp black pepper

Dash red pepper flaked

Dash thyme

½ tsp rubbed sage

1 tsp fennel seed

Preheat oven to 350^. Combine all ingredients in a medium bowl. Place in loaf pan sprayed with cooking spray. Bake in preheated 350 degree oven for 1 hour.

Yield: 5 servings. Per serving=233 Calories; 14g Fat (55.6% calories from fat); 24g Protein; 1g Carbohydrate; trace Dietary Fiber; 63mg Cholesterol; 988mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Fat.